Cinc consells per córrer la millor carrera de la teva vida | Motivació per a corredors

Si et falten pocs dies per córrer la carrera per la qual has estat entrenant els últims mesos, probablement tinguis algunes pors sobre com serà el teu rendiment el gran dia.

Si has estat entrenant d'acord a un pla d'entrenament, segurament totes aquestes pors siguin mes fàcils d'allunyar, però la veritat és que sempre tindrem aquesta ansietat per al dia de la carrera.

En aquesta nota et donem les claus perquè puguis córrer la millor carrera de la teva vida:

1.- Prepara una playlist especial: Tria la música que t'acompanyarà en cada quilòmetre. Sobre la base del teu temps esperat, organitza-la de tal manera que la cançó que mes et motivi et toqui en l'últim quilòmetre.

2.-Guarda forces per a un sprint final: En les carreres populars no són molts els que fan un sprint final. És el teu moment d'aprofitar i avançar unes posicions en la classificació final. A més no hi ha res mes motivant que acabar la carrera a una bona velocitat.

3.- No et guardis res: Molts corredors passen tota la carrera guardant energies perquè dubten que vagin a arribar a acabar la carrera i de sobte s'adonen que han arribat al final i podrien haver donat mes. Evita això! Si has complert amb el teu pla d'entrenament, no has de tenir dubtes sobre acabar la carrera. Dóna el millor de tu en cada quilòmetre, coneixent les teves virtuts i les teves limitacions.

4.-Vés amb compte amb el primer quilòmetre: En general això és el mes difícil, sobretot per als corredors amateurs. Amb l'emoció de l'inici de la carrera , molts corredors corren massa ràpid en el primer quilometre, i s'ofeguen en el segon. Vés amb compte, relaxa't i gaudeix, busca la manera de respectar el teu ritme ideal.

5.- Busca una estratègia de la carrera: Un altre punt que molts obliden. Tomat un temps per analitzar el recorregut de la carrera, analitza les pujades i baixades en el terreny, corbes, etc. Si pots corre alguna vegada en el mateix recorregut per conèixer-ho.

 

Font: Runfitners

Traducció: Ismael M.

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Comentarios: 15
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