Cinc consells per córrer la millor carrera de la teva vida | Motivació per a corredors

Si et falten pocs dies per córrer la carrera per la qual has estat entrenant els últims mesos, probablement tinguis algunes pors sobre com serà el teu rendiment el gran dia.

Si has estat entrenant d'acord a un pla d'entrenament, segurament totes aquestes pors siguin mes fàcils d'allunyar, però la veritat és que sempre tindrem aquesta ansietat per al dia de la carrera.

En aquesta nota et donem les claus perquè puguis córrer la millor carrera de la teva vida:

1.- Prepara una playlist especial: Tria la música que t'acompanyarà en cada quilòmetre. Sobre la base del teu temps esperat, organitza-la de tal manera que la cançó que mes et motivi et toqui en l'últim quilòmetre.

2.-Guarda forces per a un sprint final: En les carreres populars no són molts els que fan un sprint final. És el teu moment d'aprofitar i avançar unes posicions en la classificació final. A més no hi ha res mes motivant que acabar la carrera a una bona velocitat.

3.- No et guardis res: Molts corredors passen tota la carrera guardant energies perquè dubten que vagin a arribar a acabar la carrera i de sobte s'adonen que han arribat al final i podrien haver donat mes. Evita això! Si has complert amb el teu pla d'entrenament, no has de tenir dubtes sobre acabar la carrera. Dóna el millor de tu en cada quilòmetre, coneixent les teves virtuts i les teves limitacions.

4.-Vés amb compte amb el primer quilòmetre: En general això és el mes difícil, sobretot per als corredors amateurs. Amb l'emoció de l'inici de la carrera , molts corredors corren massa ràpid en el primer quilometre, i s'ofeguen en el segon. Vés amb compte, relaxa't i gaudeix, busca la manera de respectar el teu ritme ideal.

5.- Busca una estratègia de la carrera: Un altre punt que molts obliden. Tomat un temps per analitzar el recorregut de la carrera, analitza les pujades i baixades en el terreny, corbes, etc. Si pots corre alguna vegada en el mateix recorregut per conèixer-ho.


Font: Runfitners

Traducció: Ismael M.

Escribir comentario

Comentarios: 15
  • #1

    Theola Bower (sábado, 04 febrero 2017 05:08)

    Hey there would you mind letting me know which web host you're using? I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Thank you, I appreciate it!

  • #2

    Rebbecca Titcomb (domingo, 05 febrero 2017 21:16)

    Pretty! This has been a really wonderful post. Many thanks for supplying this info.

  • #3

    Kip Stockton (lunes, 06 febrero 2017 06:09)

    Wow, this post is good, my sister is analyzing these kinds of things, thus I am going to inform her.

  • #4

    Jesus Trask (lunes, 06 febrero 2017 10:33)

    WOW just what I was searching for. Came here by searching for %keyword%

  • #5

    Jesenia Thorp (lunes, 06 febrero 2017 13:25)

    Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Thank you

  • #6

    Darla Lones (lunes, 06 febrero 2017 15:54)

    I don't even know how I ended up here, but I thought this post was good. I don't know who you are but definitely you are going to a famous blogger if you are not already ;) Cheers!

  • #7

    Arica Ocegueda (miércoles, 08 febrero 2017 03:03)

    It's truly very complicated in this busy life to listen news on TV, so I simply use web for that purpose, and obtain the most up-to-date information.

  • #8

    Berneice Vantrease (miércoles, 08 febrero 2017 05:54)

    Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  • #9

    Stephine Golub (miércoles, 08 febrero 2017 10:49)

    It's not my first time to visit this site, i am browsing this web site dailly and get fastidious facts from here every day.

  • #10

    Gerard Autry (jueves, 09 febrero 2017 02:00)

    Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  • #11

    Carry Tubb (jueves, 09 febrero 2017 03:31)

    hey there and thank you for your info � I have certainly picked up anything new from right here. I did however expertise several technical issues using this site, since I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Ensure that you update this again soon.

  • #12

    Alisia Priolo (jueves, 09 febrero 2017 03:32)

    It's going to be ending of mine day, except before end I am reading this enormous post to improve my experience.

  • #13

    Hyo Severino (jueves, 09 febrero 2017 05:46)

    Hi there I am so excited I found your blog, I really found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I don�t have time to browse it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent b.

  • #14

    Monte Buhl (jueves, 09 febrero 2017 07:11)

    Hello very cool site!! Guy .. Excellent .. Wonderful .. I'll bookmark your website and take the feeds also? I am satisfied to find numerous helpful information right here in the post, we need work out more strategies on this regard, thank you for sharing. . . . . .

  • #15

    Monnie Schrom (jueves, 09 febrero 2017 12:54)

    Hey very interesting blog!